The Importance of Mental Health Awareness

What is mental health?

Mental Health Awareness, The term that refers to your emotions, and physical, and social fitness is known as mental health. Mental health includes controlling feelings, ideas, and thoughts. The terms are used to control and manage stress, depression, anxieties, worries, etc. 

Mental Health Awareness

According to World Health Organization(WHO):

The World Health Organization says that the illness of emotion and feelings is not mental health. The negative and positive impact of psychology and social environment is also causing mental health.

According to Psycatriasts:

Psychiatrists are specialized people who don’t give medicines but rehabilitate

 them, give sessions, and cure them. So, according to physicists mental health is a process in which people cannot work properly or effectively. He is full of emotions like sadness, and happiness and full of thoughts.

Mental Health Disorders: 

There are around 200 mental order diseases but some of them are discussed herein in detail

Depression and anxiety or panic attacks:

Depression is caused by genetic issues, psychological factors, and hormonal changes(excess or limitation). The main and important causes of depression or anxiety attacks include any physical disease like diabetes, heart issues, and stress depression which is sometimes fatal for health and ultimately death. Symptoms vary from person to person but most of the time it is concluded that a person feels loneliness, and sadness, doesn’t show any interest in any activity, and does not enjoy a social environment. He wants to line in his alne company feel sad or happy for everything.

Related Topic=How does physical health affect your social health?

Bipolar Disorder:

Bipolar is a type of low depression and stress. Mood swings characterize the bipolar mental condition. A man does not know what he is doing or saying. These swings change his life into unpredictable things, he does not work efficiently, and sometimes he does not want to do or meet anybody. It is a hard time for them. They lose their own identity. They didn’t recall their loved ones.

Obsessive Compulsive Disorder OCD:

Obsessive-compulsive disorder is a mental disorder that is not fully understood today. But recently, according to WHO a man who is full of stress, and anxiety is affected by this mental health. Obsessive Compulsory Disorder is caused by genetic issues or some other neurological problems. Symptoms include unreal thoughts and social behavior. This mental illness is dangerous for relationships and for physical health issues.

Seasonal Affective Disorder:

Mental illness is due to depression and stress and mainly affects the winter weather. Time or days are changes. Symptoms include feeling sad or lonely, feeling tired, not getting a powerful nap, and when appetite disturbs your daily activities. Seasonal affective disorder is caused by stress, or due to environmental factors. 

Post-traumatic stress illness(PTSD):

Mental health disorders can affect any individual or any part of the age. Any accident or incident can cause this mental illness issue. This illness may be for a short or a long time, but sometimes it is for life long. It includes symptoms like memory loss and thoughts about that incident or accident caused by any traumatic accident or event.

Personality disorder issues:

Personality disorder issue is a type of mental health in which a person is confused with the person’s identity through shape or any characterization. Symptoms include close relationships being broken, emotional, and obsessive-compulsive disorder. This illness is caused by several environmental, social genetic issues. This illness is easily cured by counseling.

Mental Health Awareness

Suicidal Attempts:

Suicidal attempts are a serious mental illness which is also known as self-harm due to mood swings and depression. This is very harmful to their own identity. Symptoms include bad thoughts or ideas, expressing or feeling helplessness. Then they try to attempt suicide. They are also dangerous for other people their caretakers.

Improved mental health by:

We can improve mental health by:

  • Counseling
  • Therapies
  • Attending healthcare sessions
  • Regular check-ups

Frequently Asked Questions(FAQs):

How can we spread knowledge about the improvement of mental health?

 Today internet makes a world global village. We spread knowledge of improving mental illness through the internet, counseling, regular check-ups, attending specialist doctors’ sessions, and therapies. Because of these factors, we spread most of the problems with their treatments to the people.

How many types of Mental Health or illness? 

According to the World Health Organization WHO there are almost two hundred (200) types of mental health or illness. In which most of their treatments are also discovered. The types include PTSD, OCD, depression, anxiety, etc.

 Approximately How much mental health or illness is common in one house?

According to WHO and psychiatrists, there are at least 1 one member of a family of four to five members is mentally disturbed best to say he is facing challenges and spent his life with mental illness.


Mental health has an impact on both physical and social/emotional well-being. If we are mentally fit then no physical diseases like cardiac, diabetes, and blood pressure affect us. Because all of these are due to mental health illness. Man who experienced this life can face different challenges in life. This is the difficult part of life. Man can also face people. And he must know who is standing with him or not. Overall, it is important to keep a regular check with doctors, attend sessions of healthcare, and also go for counseling.

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